Description: This wellness workshop will consist of a day at LAC to learn about tools for our own personal needs and goals. We will learn about the foundations of wellbeing and healthy living, enjoy the natural environment of LAC and its gallery – then dive into collage to develop our own individual gentle goals for a lovely day and how to take steps towards optimising wellbeing, wherever our starting place. No artistic experience is required – just a desire to maximize joy!
Audience: 18+ (teens welcome if accompanied by parent)
Registration Cost: $85.27 per person (including GST & Eventbrite fees)
Supplies: All supplies are provided for this workshop. Please bring a lunch and beverages as there are no food services on site.
Cancellation Policy: Please note there is a NO REFUND policy on all Leighton Art Centre workshops. A refund will only be issued to participants if the workshop is cancelled by the workshop coordinator due to insufficient enrollment, extreme weather conditions, or Covid-19 restrictions. Workshops may be cancelled prior to the start date and participants will be notified via email and/or phone, and a full refund will be processed. Withdrawal from workshops for medical reasons must be accompanied by a doctor’s medical note or a positive COVID 19 rapid test and must be received by the Leighton workshop coordinator prior to the workshop start date to be qualified for a full refund.
Instructor Biography: Through her own health journey, Julia Dawson is enthusiastic about wellbeing having recently studied in the areas of Nutrition & Healthy Living, Plant-based Nutrition, and Wellness Counselling. She obtained a B.Sc. in Social Research Methods & Sociology. Her training includes medical technology and not for profit management. She has studied Playwork and holds national level training in quality assessment for children’s recreation programs. Julia is a small business owner who volunteers, she has a love of the outdoors in all seasons, and includes cooking for friends and family, and doing collage in her creative pursuits.